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Well considering I ate that Chobani yogurt yesterday, and imbibed in some cocktails over the weekend (vodka and selzer) I have lost 2 lbs since last Friday. This is definitely a motivator to keep at it. I guess you really can do anything if you set your mind to it. One day at a time, and slow and steady wins the race. Good day all! :)
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84,4 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1507 kcal
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Rasva: 114,07g | Prot: 84,46g | Hh: 39,44g.
Aamiainen: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds), Light Cream, Torani Sugar Free Hazelnut Syrup, Wonderful Roasted & Salted Almonds. Lounas: Extra Virgin Olive Oil, Scrambled Egg, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Päivällinen: Hunt's Garlic & Herb Spaghetti Sauce, Good Seasons All Natural Italian Salad Dressing, The Deli Counter Shredded Parmesan Cheese, Fresh Express Spring Mix, Cucumber (with Peel), Gianelli Cheese & Garlic Sausage, Hunt's Garlic & Herb Spaghetti Sauce, House Foods Tofu Shirataki Noodles. Välipalat/Muut: Jell-O Sugar Free Cherry, Kroger Pork Rinds. lisää...
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2268 kcal
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Harjoitus:
Ajaminen - 4 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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