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Stopped drinking diet soda 3 weeks ago, started drinking 120+ ounces of water per day and Nothing changed! Finally, I saw weight loss today for the first time! Also, started waking up early and walking for 15 minutes 3 days ago, guess the exercise was the missing key. Feeling GREAT today.
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105,3 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 37,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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585 kcal
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Rasva: 17,50g | Prot: 29,00g | Hh: 86,50g.
Aamiainen: Kellogg's Special K Grab 'n Go Cereal Packs - Fruit & Yogurt, Kellogg's Special K Protein Shake - Milk Chocolate. Välipalat/Muut: Fresh & Easy Dry Roasted Edamame. lisää...
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2621 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 13 minuuttia, Lepo - 15 tuntia ja 47 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 16,5 kg viikossa
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 Kommentit
Sometimes it takes time for the ole' metabolism to kick in! Great job!
21 touko 14 jäseneltä: Suzi161
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I never believed the stories about getting fat from diet soda... Thank you for proving it to me :)
21 touko 14 jäseneltä: puhpine
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I lost about 70 pounds when I gave up regular soda.
Water tastes weird at first, once you get used to it, it provides a good cheap drink.
21 touko 14 jäseneltä: 7Priest7
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I think I mentioned once before on here that I had been off diet pop for some time. I went to visit my mother who was diabetic. I'd read that diet pop would make your insulin levels rise just like sugar does... that it's the sweetness that pushes it not the sugar itself. I checked my blood sugar with mom's tester... it was 5 (Canadian, eh). I drank 2 liters of diet peps and checked my blood sugar a half hour later. 5. Sealed the deal for me. I still don't drink it though. Too much advanced chemistry. I don't drop trash in my yard either. ;)
21 touko 14 jäseneltä: northernmusician
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Painohistoria - seamstress for the band
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