|
I am in great health for my age. My only real issue is rapid irregular heart rate episodes. Doc says not afib, but to document when it happens. I noticed that as my weight went up, the episodes were becoming closer and lasting longer. These episodes SUCK! I determined that after the holiday and birthday stuff finished, it was time to get the eating under control. Not an easy thing when you are married to a sugar junkie and a food pusher. I have been restricting calories and sticking to it.
|
88,9 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: 100%.
|
|
975 kcal
|
Rasva: 48,13g | Prot: 44,32g | Hh: 101,02g.
Lounas: Progresso Traditional Italian-style Wedding Soup. Päivällinen: Kraft American Cheese Slice, Sweet Pickle Relish , Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (57g). lisää...
|
Painonpudotus 0,0 kg viikossa
|