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Update: This afternoon I purchased electronic scales and checked weight of various items to confirm accuracy of scales. Phew my morning weight of 85kgs is incorrect as my old scales are not accurate, what a relief. I wondered why I weighed lighter at the clinic for the weigh ins. I've been exercising so hard, weighing and watching everything I eat.
The old scales were discouraging BUT my body shape is changing! I threw out all my size 20 and size 18 clothes and underwear as they don't fit or fall off. My size 16 shorts and jeans are baggy 🙆♀️🏋♀️ must be all the weight training I'm doing.
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83,6 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 29,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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529 kcal
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Rasva: 17,42g | Prot: 53,52g | Hh: 38,20g.
Aamiainen: Laucke Spelt Bread Mix with Yeast, Poached Egg , Poached Egg , Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Päivällinen: Celery , Coles Green Stuffed Olives, Coles Cooked Peeled Prawns , Lettuce. Välipalat/Muut: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. lisää...
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3125 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Juoksumatto - 1 tunti, Lepo - 18 tuntia, Nukkuminen - 4 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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