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The way I eat, I am never hungry, but I lose slowly, so it is not appealing to a lot of people. It works for me. I figured out that I was drinking less water, so now I drink tea or water with meals and between meals. After breakfast I drink my whey protein. After lunch I have my sugar free drink (like Kool-Aid) mixed with 1 tablespoon chia seeds. [Let chia seeds soak in your drink about 10 or 15 minutes and stir it up before drinking.] After my dinner I drink sugar free "fiber therapy" 100% natural psyllium husk fiber mixed in a glass of green tea. [Make the tea before dinner so it can cool off or add a couple cubes of ice.] About an hour after dinner I drink a tall glass of iced tea which is two cups of liquid.
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75,1 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1360 kcal
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Rasva: 47,37g | Prot: 61,26g | Hh: 174,49g.
Aamiainen: Blueberries (Unsweetened, Frozen), Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples. Lounas: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Black Pepper, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Päivällinen: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Spicy Lentil Samosas. Välipalat/Muut: Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix. lisää...
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1856 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
That makes me have to go just reading it!
30 touko 14 jäseneltä: diehard3
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hey deb you are doing so great! do you mix anything else in your psyllium husk? you use it in hot green tea???
30 touko 14 jäseneltä: Tulipgirl6
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You are doing great! I may try protein supplements, never have.
30 touko 14 jäseneltä: AilaOne
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your slow loss looks appealing enough dear!!! Anyone who wants to loose their weight faster will set themselves up for failure!
30 touko 14 jäseneltä: puhpine
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That's great you are getting so much water. I have to admit I don't drink enough in the winter but summer is no problem!
30 touko 14 jäseneltä: skwhite
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:) thanks, everyone. I mix the psyllium husk fiber in room temperature tea. I make the tea before dinner and add a couple cubes of ice to cool it off. I suspect the psyllium would become a solid if you put it in hot tea. It might become sugar free orange flavored jello. haha
30 touko 14 jäseneltä: Deb_N
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Your steady pace is to be commended and is a mark of your consistency. And that is one heck of a fiber routine. Good for you. :)
30 touko 14 jäseneltä: ChicaLean
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I love your checklist on your bio.
30 touko 14 jäseneltä: Kris AZ
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Keep up your great job and have a nice evening.
30 touko 14 jäseneltä: LadyBea40
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Love chia seeds... have them in oatmeal now and then. (I do)
31 touko 14 jäseneltä: FullaBella
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Thank you, everyone! diehard, I laughed so much reading your comment! :) Bella, I will have to try the chia seeds in my oatmeal. Thank you for the tip! I read about adding chia to yogurt, and I will try to remember that, too.
01 kesä 14 jäseneltä: Deb_N
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Bella, I tried the chia seeds inside my oatmeal today. It was awesome! :)
03 kesä 14 jäseneltä: Deb_N
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