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Yes! Still going I'm going to break into a jig if I'm still dropping like this next week! My tight hold on my calorie intake is finally paying off! I have had to give up so many yummy things I love but if it's for a weight that makes me happy and healthy well I guess it's a price I'll pay besides I don't have to never have them just not nearly as often as I wish I could which is every day. Once a week for treats.... I can live with that.
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84,3 kg
Tähän mennessä pudotettu: 21,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1338 kcal
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Rasva: 41,28g | Prot: 53,68g | Hh: 173,86g.
Aamiainen: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lounas: Activia Fat Free Strawberry Yogurt, Cucumber (with Peel), Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Celery, Mann's Sugar Snap Peas, in house/tea large coffee/tea. Päivällinen: Kraft Raspberry Vinaigrette, Mixed Salad Greens, in house/tea large coffee/tea, Great Value Chunk Light Tuna, Raisins (Seedless). Välipalat/Muut: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. lisää...
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2962 kcal
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Harjoitus:
Istuminen - 4 tuntia, Lepo - 7 tuntia ja 55 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 35 minuuttia, Ajaminen - 20 minuuttia, Kuntoilulaite (kevyt) - 40 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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