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🎯 I made it to my first goal! 🎉🤗 My next goal is 75kgs. This last week was most difficult being the start of our 1 months holiday. Travelling (on motorbikes) I was appalled how many truck stops are KFC, McDonald's, Oliver's real food (😳 which is thawed prepacked foods and $$$😖 ) & other high sugar fatty fastfood's on offer ! I struggled as a pescatarian & salad lover. While my fellow riders tucked in to these delicous aromatic meals, I wouldn't yield to the temptations...oh so hard. But I
achieved my rewards.yay
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80 kg
Tähän mennessä pudotettu: 12 kg.
Vielä jäljellä: 26 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1180 kcal
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Rasva: 54,88g | Prot: 89,67g | Hh: 82,09g.
Aamiainen: Coffee with Milk, Coffee with Milk. Lounas: Aussie Sprouts Crunchy Combo, Poached Egg , Poached Egg , Lettuce, Tomatoes, Mission Spinach & Herb Wrap. Päivällinen: Asparagus , Woolworths Skin on Salmon Fillets. Välipalat/Muut: Woolworths Skim Milk, Always Fresh Dolmades, Coffee with Milk. lisää...
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2369 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,7 kg viikossa
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