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One week of doing low carb/low calorie, and I've lost 6 lbs. That's after being stalled for a while doing hi fat. Thinking I may just need to switch things up every few weeks so my body doesn't adjust so quickly to my WOE.
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100,2 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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794 kcal
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Rasva: 57,12g | Prot: 62,12g | Hh: 4,19g.
Aamiainen: Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Cheddar Cheese, Cream Cheese, Kroger Fully Cooked Bacon. Päivällinen: Egg, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. lisää...
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Painonpudotus 1,6 kg viikossa
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