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Ugh I think it didn't save my last entry! so... I wanted to wait the full week to weigh myself, but I also wanted to see if what I was doing was working and it is!! I do want to decrease my carbs this week and up my protein. I love the piechart! I had been thinking.. if we only gain 4 pounds a YEAR that doesn't seem like much at first thought, but lets say that trend has been since high school.. then (for me) that would be 20 years at 4 lbs at year - now it would be 80 gained pounds! I have to tell myself this is a process that will take time.
I also am so thankful for stumbling upon this site!! It is such a positive place, where I can be brutally honest about my weight and self in general and I know if I have a bad week there are so many great people to help me get back up and push forward! Love it!
Hope everyone has a wonderful Monday!
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123,4 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 55,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1087 kcal
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Rasva: 42,06g | Prot: 67,94g | Hh: 112,69g.
Aamiainen: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lounas: Freshlike Mixed Vegetables, Dannon Light & Fit Yogurt - Peach (Container), Pork Loin (Tenderloin). Päivällinen: McDonald's Fruit 'n Yogurt Parfait, Frigo Natural String Cheese Part Skim, McDonald's Grilled Chicken Snack Wrap with Ranch. Välipalat/Muut: Pumpkin Muffin, Laughing Cow Mini Babybel Original Cheese. lisää...
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Painonpudotus 2,5 kg viikossa
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