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Well, I hate going up but I have been hovering at 166 or 167 and I don't want to over estimate what I gain on my trip. So I decided to weight on this morning no matter what. Just didn't trust sick weight loss and I was right. Well, slow and steady wins the race as the tortoise says. I barely have any energy back and am still not exercising much at all. I did work a full week (and I went to sleep by like 7:30pm exhausted). Off to Italy a week from tomorrow!
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75,1 kg
Tähän mennessä pudotettu: 24,7 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: 100%.
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1165 kcal
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Rasva: 68,38g | Prot: 51,19g | Hh: 63,25g.
Aamiainen: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lounas: bacon, scallops, Romaine. Päivällinen: jimmy dean sage, Pesto basil, parmesan, Dreamfields elbows. Välipalat/Muut: bourbon, heavy whipping cream, Nocturne. lisää...
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2130 kcal
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Harjoitus:
Toimistotyö - 5 tuntia, Shoppailu - 1 tunti, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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