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Wahoo! Don't know where this came from, maybe because I just wasn't expecting it. Especially because I really endulged last night! We went to Longhorn Steakhouse, I had some grilled white cheddar stuffed mushrooms, a caesar salad - no croutons, and a crab stuffed filet with veggies. I didn't even have any leftovers to bring home. Drank water and no dessert. Felt pretty good about that, and even better that I am down from last week!
Dogwood Fest today, and a concert with friends tonight!
Have a great weekend everyone!
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68,3 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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837 kcal
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Rasva: 41,27g | Prot: 80,99g | Hh: 25,21g.
Aamiainen: Cabot RF Cheese, Herdez Salsa, Atkins Day Break, Egg whites. Päivällinen: El Pollo Loco Salad, Flame Grilled Chicken Wing, El Pollo Loco Chicken, Avocado Salsa (Hot). Välipalat/Muut: Dove Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry. lisää...
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2489 kcal
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Harjoitus:
Istuminen - 4 tuntia, Seisominen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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