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Good grief, my weight loss has slowed and it's driving me nuts. I'm still maintaining the low carb diet but getting out for exercise has been a challenge especially with the crazy weather here in SE Queensland. I've been making progress on reducing my reliance on ready made curry pastes and have switched to making the curries from scratch. I've also successfully made my own bone broth, tastes pretty good and should have heaps of collagen. Celery with homemade hummus is my latest craze and hopefully a healthier snack. Today I found an interesting doco about low carb Vs low fat diets on YouTube, it's definitely worth watching.
https://youtu.be/TUADs-CK7vI
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80,5 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 10,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,4 kg viikossa
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 Kommentit
Wow you have lost a massive amount so keep that in mind. thanks for inspiration
26 helmi 22 jäseneltä: harri r
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Wow you have lost a massive amount so keep that in mind. thanks for inspiration
26 helmi 22 jäseneltä: harri r
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26 helmi 22 jäseneltä: trishjones
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you are doing ok
it is natural for the body to go into a fixed stated.
you just need to limit one of your meals that you have as
a snack
I cant talk, I am a yo-yo dieter
but I can see where you are letting yourself down
you have lost a lot of weight already, so give yourself
a [at on the back, for that...
prince fan xx
26 helmi 22 jäseneltä: Prince Fan
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I use lesley sansone on YouTube and walk in my living room
27 helmi 22 jäseneltä: Electra90
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try eating only between 10am and 6pm
28 helmi 22 jäseneltä: Austashes
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smoothies is the best way to lose weight 1 hour after dinner no later than 7.00pm it stops you from snacking at night even have chewing gum
01 maalis 22 jäseneltä: Bridget Morel
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I am sorry to hear. Just keep trying and see the outcome in the long term. I would get frustrated when my weight would not change, but consider what you have achieved already. Your weight should eventually shift.
02 maalis 22 jäseneltä: KookaburraSong
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Can you repost the YouTube link on the posts, as I can’t open it
03 maalis 22 jäseneltä: JuliaMcGulia
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