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Finally back in the 180's! I reached my first short term goal and I lost an inch from my waist. I'm feeling good about sticking to my calorie counting, although I haven't lost a crazy amount of weight. I'm going to try to do it right this time and lose the weight slowly. Then hopefully the weight will stay off because I have chosen to make food choices that I can stick with for life.
Starting BMI: 30.4 = obese
Current BMI: 29.7 = overweight
Thankfully I am no longer considered obese. 30 more pounds until I am considered "normal" weight. I just wish I had a way to calculate my fat percentage.
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85,9 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 17,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1828 kcal
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Rasva: 58,54g | Prot: 49,31g | Hh: 186,74g.
Aamiainen: Wasabi Peas, Navels Oranges. Lounas: Chipotle Pepper Hummus, KBL CLUB MULTI GRAIN CRKRS. Päivällinen: Restaurant Style Tortilla Chips, Salsa Con Queso (Medium), Oatmeal Cookies, Chicken Drumstick. Välipalat/Muut: Oriental Snack Mix, White Russian, Genuine Draft Light Beer, Beef Jerky, Water. lisää...
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2643 kcal
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Harjoitus:
Istuminen - 2 tuntia, Kuntoilulaite (kohtalainen) - 24 minuuttia, Kuntopiiri - 30 minuuttia, Lepo - 13 tuntia ja 6 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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