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Wow... I think this must have been a set point for my weight because it seems like it took forever for me to get over that 40 pound mark!
My boyfriend and I are going to Atlanta for a 3-day weekend starting Saturday. And then there is a family reunion and cookout at my dad's a few days later on the 4th. This week is going to be a challenge! I intentionally got us a hotel room with a fridge and microwave for this weekend, so I can pack myself some healthy snacks to keep me from screwing up. I think I might make a big salad or some sort of healthy side dish to take to the reunion, to make it easier on myself. I think my family wants me to bring a dessert but if I do, it is going to have to be a sugar-free one!
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152,9 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 39,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1683 kcal
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Rasva: 114,77g | Prot: 107,83g | Hh: 60,42g.
Aamiainen: Kraft American Cheese Slice, Butter, Great Value Broccoli Florets, Dry Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Lounas: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Välipalat/Muut: Pace Chunky Mild Salsa, Daisy Sour Cream, Kroger Pork Rinds. lisää...
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Painonpudotus 1,4 kg viikossa
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