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not what i've been expecting or experiencing.
consistently losing, but at about two to four pounds a week.
but 4.5 pound drop in a night?
Three theories:
* scale broke
* getting six rather than three hours of sleep really did make a difference
* it not only felt like one, it was literally a four-pound poop
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87,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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705 kcal
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Rasva: 32,50g | Prot: 79,30g | Hh: 24,22g.
Aamiainen: Kali The Baking Goddess Parmesan Crisps, Egg, Jennie-O Lean Ground Turkey. Lounas: Lucerne Low Fat Cheddar Cheese, Pink Lady Apples. lisää...
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Painonpudotus 14,0 kg viikossa
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