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🎵 Celebration time...Woohoo 🎵
last night when my hubby told me I feel thinner, it was music to my ears, I couldn't stop grinning 🤩
And to top it off, in the last 3 weeks he's been secretly watching his portions & food to lose weight and lost 2kgs. Yesterday he took me shopping at Spotlight to buy a huge selection of new fabric scissors (I'm a professional dressmaker, I usually sewing for other people) and urged me to buy the pretty May Gibbs printed fabric so I could finally make a special outfit for me 😊 no frump no more!
🎶Oh happy days🎶
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76 kg
Tähän mennessä pudotettu: 16 kg.
Vielä jäljellä: 22 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2022:
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852 kcal
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Rasva: 25,56g | Prot: 67,86g | Hh: 87,48g.
Aamiainen: Tea with Milk, Toasted White Bread (Home Recipe or Bakery), Poached Egg , Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lounas: Coffee with Milk, Squid, Woolworths Corn Kernels , Sprouts, Tomatoes, Lettuce. Päivällinen: Grilled Eggplant, Woolworths Corn Kernels , Coffee with Milk, Danone YoPRO Vanilla, Woolworths Pitted Cherries, Lettuce, Sealord Hoki Wholemeal Crumb. Välipalat/Muut: Coffee with Milk. lisää...
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Painonpudotus 2,0 kg viikossa
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