|
Still losing about two pounds per week, so I'm on the right track. I have now hit the three week mark, which is important, because I usually fall off of diets around this time. This kind of makes sense when I consider something that I've heard: that it takes about three weeks to make something into a habit. Friday night and all day yesterday I didn't bother to fill in my foods. Today I thought about it and entered everything that I could remember to keep me caught up. It can be easy to fall off track over time, as the newness of a diet and lifestyle change begins to fade away and you enter into a routine. Some people really need routines, I am often a live-by-the-seat-of-your-pants person, which I think is what contributed to my gaining weight in the fist place, as I can be very impulsive, especially about foods. So far I can say, however, that my portion sizes have significantly decreased and that I still never feel hungry or deprived. I know that I could lose weight faster by working out longer and eating less, but I think keeping a balance is going to have the best end result. I will try to hold onto that sentiment, even as my travel dates draw near. 2-3 pounds per week will get me to one of my long term goals with enough time.
|
84,9 kg
Tähän mennessä pudotettu: 3,1 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2222 kcal
|
Rasva: 73,41g | Prot: 62,06g | Hh: 288,30g.
Aamiainen: Danish Pastry with Fruit, Orange Juice, French Toast with Butter, Pancake Syrup. Lounas: Sesame Bagel, Egg Salad. Päivällinen: Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Fruit Passions - Pineapple in Tropical Fusion Gelatin, Green Bean Casserole, Lemonade. Välipalat/Muut: peanut m&m, Beer, Butter or Sugar Cookie. lisää...
|
|
2211 kcal
|
Harjoitus:
Istuminen - 4 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,0 kg viikossa
|