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BF est 8.1%
Same weight, but overnight the body fat reading dropped by nearly a full percent!
...which is a good reminder as to why every such reading from a home-consumer-grade device needs to be taken with a serious grain of salt.
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69,6 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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953 kcal
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Rasva: 36,49g | Prot: 83,61g | Hh: 81,15g.
Aamiainen: coffee, blueberries, barney butter, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, Flaxseed Seeds, EB egg. Lounas: pumpkin seeds, Grilled Chicken (Skin Not Eaten), edamame. Välipalat/Muut: apple, Beef Jerky. lisää...
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vakaa paino
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 Kommentit
yep, this is true. you weight can fluctuate as well as your bf depending on what you ate, drank, how much sleep you got, etc.
26 huhti 11 jäseneltä: Adelinemf
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Yep. Especially since I shifted from weight loss into maintenance mode, and from primarily cardio exercise to P90X, my weight has been jumping around a lot more. I've seen the scale go up and down as much as 6 pounds within 24 hours. Makes it hard to figure exactly what I do weigh - but on the plus side, I pay less attention to the scale, and more attention to how I look and how my clothes fit, which is probably a better metric anyway.
26 huhti 11 jäseneltä: Nimm
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agreed. I'm about to throw my scale out the window!
26 huhti 11 jäseneltä: Adelinemf
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