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BF est 8.6%
Feel like I'm coming down with a virus of some kind - that won't make the Core Synergistics workout later on any more fun =\
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68,9 kg
Tähän mennessä pudotettu: 12,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2177 kcal
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Rasva: 68,99g | Prot: 194,05g | Hh: 224,52g.
Aamiainen: fiber choice, dymatize, Nonfat Plain Greek Yogurt (Chobani), aunt millie's whole wheat, EB egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Lounas: blueberries, Vanilla Soy Slender Soy Milk, kashi golean, naturally nutty, aunt millie's whole wheat, bumble bee tuna. Päivällinen: Smart & Delicious Low Carb High Fiber Tortillas, Custom Wendy's meal. Välipalat/Muut: Fat Free Cottage Cheese, naturally nutty, strawberry, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, Custom Carb Mix, flaxseed seeds, vanilla soy slender, krema natural, Flavor & Fiber Bars - Chocolate Brownie. lisää...
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Painonpudotus 5,1 kg viikossa
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