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So the scale will move but slowly. Maybe it'll be better tomorrow. Maybe I'll be able to get some biking in tonight! That would really help but I have to remember that I need to get two project write-ups in by tonight. So maybe If I'm up to it I'll get it in right after work.
I hope everyone's day is going swimmingly and that the rest of your week will be full of pounds lost!
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82,1 kg
Tähän mennessä pudotettu: 23,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1156 kcal
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Rasva: 40,20g | Prot: 38,57g | Hh: 147,13g.
Aamiainen: in house/tea large coffee/tea. Lounas: Chocolate Cupcake, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Activia Fat Free Strawberry Yogurt, in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery. Päivällinen: Raisins (Seedless), Mixed Salad Greens, Kraft Raspberry Vinaigrette, High Liner Wild Pacific Salmon, in house/tea large coffee/tea. lisää...
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2885 kcal
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Harjoitus:
Istuminen - 4 tuntia, Lepo - 7 tuntia ja 55 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 35 minuuttia, Ajaminen - 20 minuuttia, Kuntoilulaite (kevyt) - 40 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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