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I started to keep track of food I am eating again. Though it’s sometimes a pain to do… it’s extremely helpful in holding myself accountable. The nonchalant thoughts I have in my brain of, “oh that was just a few spoonfuls, it doesn’t count!”
It most definitely counts.
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88,3 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 18,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1351 kcal
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Rasva: 92,28g | Prot: 109,46g | Hh: 43,76g.
Aamiainen: Your Super Magic Mushroom, Great Value Large White Grade A Eggs, Kroger Corned Beef, Atkins Creamy Vanilla Protein Rich Shake. Päivällinen: Aunt Millie's Live Carb Smart Wheat Bread, Mt. Olive Mild Banana Pepper Rings, Kraft Mayo Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Välipalat/Muut: Monster Beverage Ultra Red (Can), Lily's Salted Almond Milk Chocolate Bar, Kroger Colby & Monterey Jack Cheese Cubes, Giant Eagle Celery Sticks, Organic Pepita Seeds, Roasted and Salted, Think Keto Protein Bar Chocolate Peanut Butter Pie. lisää...
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Painonpudotus 1,9 kg viikossa
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