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Oh yeah baby!!! 🤸♀️ 🎶Down down down & getting thinner🎶
Even after treating myself to an Easter 'Sundae' chocolate milkshake topped with 3 mini chocolate eggs, a large disc of meringue, ice-cream and cream with drizzles of choc syrup sprinkled with Hundreds & thousands!!! I haven't had any sweets since the last day of November 2021. Though it made me drowsy and tired all afternoon, so not repeating that again lol...oh it did taste good!😋
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74 kg
Tähän mennessä pudotettu: 18 kg.
Vielä jäljellä: 20 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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998 kcal
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Rasva: 47,01g | Prot: 35,39g | Hh: 121,39g.
Aamiainen: Coffee with Milk. Lounas: Wrap Filled with Vegetables, Fresh Lemon Juice, Lemon Juice , Olive Oil , Red Onions, Cherry Tomatoes, Zucchini, Papayas , Guavas , Boiled Egg. Päivällinen: Smoky Spiced Eggplant (Baingan Bharta). Välipalat/Muut: Tea with Milk, Tea with Milk, Yoplait Zero French Vanilla Yogurt, Strawberries . lisää...
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2813 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 2 tuntia, Juoksumatto - 1 tunti, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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