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Well on Saturday I was down to 179.6 or .4 can't remember but non the less I'm getting there maybe I'll be down again tomorrow! So slimmer me here I come! I love how I can stand and see my leg muscles again! I'm just praying that though I have stretch marks (and extra skin now after three babies) from armpit to mid calf that I'll not have gained too much extra that I'll never get to my hoped size again. Man I never thought that as I got older I would ever have to be losing weight I was 120lbs for all my teens years until I had my oldest daughter! Oh I had such a lovely waste and belly...never again will I be able to show those things in a swim suite:P Oh well I have great kids for it so I guess it's still a good out come!
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81,6 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1265 kcal
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Rasva: 43,42g | Prot: 41,44g | Hh: 160,63g.
Aamiainen: in house/tea large coffee/tea. Lounas: President's Choice Rich & Chewy Chocolate Chip Granola Bar, President's Choice Greek Yogurt Strawberry, in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery. Päivällinen: Ice Cream Sandwich, in house/tea large coffee/tea, High Liner Wild Pacific Salmon, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless). lisää...
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2869 kcal
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Harjoitus:
Istuminen - 4 tuntia, Lepo - 7 tuntia ja 55 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 35 minuuttia, Ajaminen - 20 minuuttia, Kuntoilulaite (kevyt) - 40 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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