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Unfortunately it seems December has snowballed and now, it's all caught up with me... but I'm not going to get discouraged. This is a long term investment in my health and I'm starting anew today.💪
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67 kg
Tähän mennessä pudotettu: 2 kg.
Vielä jäljellä: 7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1939 kcal
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Rasva: 104,66g | Prot: 105,21g | Hh: 135,96g.
Aamiainen: Halloumi Cheese, Scrambled Egg , Sweet Red Peppers , Naartjie, Pick n Pay Small Yellow Apples. Lounas: White Rice, Fishaways Calamari Strips Fried, Tuna Salad. Päivällinen: Mangos , Red Raspberries, Blackberries , Beef Curry. Välipalat/Muut: Woolworths Chocolate Coated Rice Cakes. lisää...
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Painonnousu 0,2 kg viikossa
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