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My plan has been to weigh in on the same day every week. Earlier this week I was on the right track with my weight loss and had gone down two pounds by midweek. Then this past weekend it all fell apart. I went away this weekend, so I missed going to the gym on Friday and fell out of tracking all of my food. On top of that, I came down with a really wicked cold which wiped me out of all motivation to eat healthy. The end result: one week later and I am the exact same weight as last week. I'm glad that at least I didn't gain any weight. Once this cold subsides I will get back to the gym, and my food monitoring will resume today. Hopefully I will be able to make up for it and lose 3-4 pounds next week so I can keep on track. I am very bummed about this, but I guess every dieter goes through pitfalls like this. I can't lose motivation, I can do this!
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84,9 kg
Tähän mennessä pudotettu: 3,1 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Huonosti.
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1809 kcal
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Rasva: 77,37g | Prot: 66,52g | Hh: 219,06g.
Aamiainen: Crunchy Granola Bars - Maple Brown Sugar, american cheese, whole grain bread, eggs, Orange Juice. Päivällinen: cheese steak. Välipalat/Muut: cream cheese, pepperidge farm raisin bread, reese's peanut butter cup sugar free, sunbelt fruit and grain, Coconut Cream Egg. lisää...
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vakaa paino
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