21 heinä 14 jäseneltä: SherrieC
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so proud of you <3 have a blessed day <3
21 heinä 14 jäseneltä: dreamcatcher10
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Awesome, keep up the good work :-)
21 heinä 14 jäseneltä: snezica
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21 heinä 14 jäseneltä: S0786
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21 heinä 14 jäseneltä: gingin40
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21 heinä 14 jäseneltä: Tulipgirl6
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deb can you look at my food intake and make suggestions if you get a chance? TY!
21 heinä 14 jäseneltä: Tulipgirl6
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Go Deb! Go Deb!!... you will be there soon. Excellent loss for sure.
21 heinä 14 jäseneltä: toppy24564
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Slow and steady, you will get there.
21 heinä 14 jäseneltä: wholefoodnut
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Thank you all for the support and comments!
21 heinä 14 jäseneltä: Deb_N
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Tulipgirl, I looked at your July 20 foods [I never look at the days that have less than 1000 calories because it usually has missing meals] and everything looks good. The dinner is a little high in calories, but you did not have snacks after dinner, so it's okay.
21 heinä 14 jäseneltä: Deb_N
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If it was me, I would not eat cheese unless it was an emergency meal or if I want to stop diarrhea. :(
21 heinä 14 jäseneltä: Deb_N
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21 heinä 14 jäseneltä: MontanasMom
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Thanks Deb! July 20 was a very high calorie disaster day for me but it wasn't as bad as I thought once I entered everything . . . .. I hope I can break my plateau and you are right; I should do away with cheese. It's the worst thing I have . .. .. .
21 heinä 14 jäseneltä: Tulipgirl6
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WOW Deb, amazing, can't wait until I get there...You have really done a great job, very proud of you...when I see this kind of result it gives me incentive knowing it is possible, because you have already done it, and showing that it can be done...So that only makes me want it more... <3
21 heinä 14 jäseneltä: Re-energize
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Thank you, everyone! I'm blushing from the compliments. Have a great day!
22 heinä 14 jäseneltä: Deb_N
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Woo hoo. That's an amazing amount of weight.
22 heinä 14 jäseneltä: PaigeAarts
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22 heinä 14 jäseneltä: TAIC69
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22 heinä 14 jäseneltä: Gnewfry
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22 heinä 14 jäseneltä: draculinavamp
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