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154.8 lbs! To tell you the truth, I don't remember being this weight in the past. When I got married I was 130 lbs and the next time I weighed was when I was pregnant at 188. I know I must have been in the 150's sometime, but just don't know when. Between 130 and 188, I was in college and getting married and just living. It is kind of a blur now. lol
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70,2 kg
Tähän mennessä pudotettu: 21,4 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1053 kcal
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Rasva: 40,46g | Prot: 55,00g | Hh: 130,01g.
Aamiainen: Water, Watermelon, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Lounas: Water, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Unsweetened Iced Tea. Päivällinen: Tap Water, Equate Sugar Free Fiber Therapy, Watermelon, Baby Carrots, Kirkland Signature Balsamic Vinegar of Modena, Shallots, Dannon All Natural Yogurt - Plain, Potatoes (Flesh, Without Salt, Baked), Tilapia (Fish) (Cooked, Dry Heat). Välipalat/Muut: Beanitos Simply Pinto Bean Chips, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. lisää...
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1735 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Nice! You are an inspiration :)
22 heinä 14 jäseneltä: waynem37
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22 heinä 14 jäseneltä: SherrieC
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I too have been living the high life, and the weight id lost almost fully came back on, now im trying again
22 heinä 14 jäseneltä: kaysilke
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Awesome :-) Keep up the good work Deb
22 heinä 14 jäseneltä: snezica
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My dad would call that OBE. Overcome by events. Most of us can probably say that. Now your not letting life control your weight. good job
22 heinä 14 jäseneltä: dclaytor
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Your success is inspiring. Great job and improved future health for all!!!!
22 heinä 14 jäseneltä: Deere Man
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I know what you mean Deb, I went from 105 lbs, me being only 5'3" tall then having 4 children and ending at 198 lbs... you start to ask, will I ever be small again....BUT it proves that you can overcome anything when you put the effort into something you yearn for, and I am really focusing on that 135 lbs.
And you are proving to all of us that it can be done, your numbers are great..
22 heinä 14 jäseneltä: Re-energize
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22 heinä 14 jäseneltä: alhuey
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Nice, Deb! Don't suppose you'll let me catch up? ;)
22 heinä 14 jäseneltä: RobynByrd1971
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22 heinä 14 jäseneltä: Lori in Lakewood
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so Proud of you so happy <3 sweet dreams <3
22 heinä 14 jäseneltä: dreamcatcher10
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Well, relish this weight. Congratulations! That's about the weight that I was for much of my 20s and 30s.
22 heinä 14 jäseneltä: gilliansings
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I just looked at your weight loss chart...WOW! Talk about consistency, you have done a great job of losing lbs.
22 heinä 14 jäseneltä: jmb3450
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Thanks, everyone! ♥ @Robyn, I think you will reach your goal weight before I do! :)
22 heinä 14 jäseneltä: Deb_N
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22 heinä 14 jäseneltä: parrotlady66
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23 heinä 14 jäseneltä: FullaBella
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Great job! Keep up the wonderful work.
23 heinä 14 jäseneltä: LadyBea40
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Deb, you are truly AWESOME & inspiring for all of us at Fat Secret! I've got a long way to go yet, but your success assures me that I CAN (& WILL) DO THIS! Sadly, I weighed more than you do now in the 8th grade, & I have over 100 lbs to lose still before I get to where you are now! So by all means, enjoy your new skinnier self, & look forward to that glorious & soon-coming day when you reach your maintenance diet level. Doin a Happy Dance 4U! Skinny Hugs, Glammer
23 heinä 14 jäseneltä: GLAMMER
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