Päiväkirja - Deb_N, 25 heinä 14

My plan (although I am not at goal weight yet) is to walk every day of the year. No rest day for me. If I have a restaurant meal on a certain day, I eat less calories before the meal and walk more.

Edited to add: My goal is to keep my sugars below 50 grams a day, which means that my carbs are controlled without me worrying about them or counting them. I look at my carbs at the end of the day, but my main concern is the sugars.

70,0 kg Tähän mennessä pudotettu: 21,6 kg.    Vielä jäljellä: 8,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1207 kcal

Rasva: 50,13g | Prot: 51,70g | Hh: 152,67g.   Aamiainen: Glucerna Glucerna Shake Creamy Strawberry, Watermelon, Water, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Black Tea, Green Tea. Lounas: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. Päivällinen: Equate Sugar Free Fiber Therapy, Tap Water, Chef's Cupboard Lentil Soup, Kroger Sauerkraut, Dannon All Natural Yogurt - Plain, Shallots, Baby Carrots. Välipalat/Muut: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. lisää...

1731 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...