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Wow! I thought for sure the scale would have went up! Yesterday my appetite was out of control. Which is also prob a good sign because I’m recovering from the flu (mild case). I guess my body needed the extra calories.
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84,6 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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290 kcal
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Rasva: 5,50g | Prot: 57,00g | Hh: 23,00g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Lewis Bake Shop Keto Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). lisää...
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vakaa paino
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