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Have been recording food, but not visiting site. I think my scale needs a new battery, or maybe I need a new scale. Depending on my movement it can fluctuate up or down 3 lbs. so not sure of exact weight. Anyone have a scale they love? Recommendations?
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92,1 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 26,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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991 kcal
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Rasva: 45,00g | Prot: 78,17g | Hh: 67,78g.
Aamiainen: Cheddar Cheese, Sausage Gravy, Smithfield Bacon, Butter, Extra Virgin Olive Oil, Scrambled Egg. Lounas: Fage Total 0% Greek Yogurt, Banana, Dole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Päivällinen: Mahatma Basmati Rice, Dream Dinners Bombay Butter Chicken. lisää...
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Painonpudotus 0,2 kg viikossa
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