Päiväkirja - LadyBea40, 31 heinä 14

Two weeks today since I had my surgery. I feel amazingly wonderful and no regrets for doing it. I feel like it has tested my desire to get healthy and fit but I have been working at this and am feeling so blessed to be feeling so good, not what I actually expected. I thought I would be in terrific pain and much harder recovery but that is not what I have been experiencing. I have been working out, not 2 hours but a hour every day. I am learning more about how much food I can have without discomfort. I'm drinking 50 ounces of water each day along with vitamins throughout the day. Life is good :) I hope you all are having a great wonderful day.

120,9 kg Tähän mennessä pudotettu: 35,1 kg.    Vielä jäljellä: 59,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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335 kcal

Rasva: 7,35g | Prot: 41,04g | Hh: 24,25g.   Aamiainen: Jell-O Sugar Free Strawberry Gelatin. Lounas: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Päivällinen: Mixed Vegetables (Solids and Liquids, Canned), Cub Foods Boneless Skinless Chicken Breast. Välipalat/Muut: Popsicle Sugar Free Popsicles, Bananas. lisää...

3362 kcal

Harjoitus: Kotityöt - 1 tunti, Walking 2.5 - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 30 minuuttia. lisää...