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Shedding da weight!!! peri-menopausal you are so under my feet, 💪 now I'm the one in control!
(pats myself on the back), made it to my stepping goal of 70kgs. Now for my next target of 65kgs.
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70 kg
Tähän mennessä pudotettu: 22 kg.
Vielä jäljellä: 16 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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986 kcal
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Rasva: 27,63g | Prot: 81,42g | Hh: 97,90g.
Aamiainen: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lounas: Milk, Chilli, Garlic , Squid. Päivällinen: Coles Shredded Mozzarella Cheese, Broccoli , Garlic , Woolworths Stuffed Green Olives , Mushrooms , Woolworths Tomato Paste, Mission Spinach & Herb Wrap. Välipalat/Muut: Woolworths Frozen Fresh Blueberries, Yoplait With Real Vanilla. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
Congratulations. Good luck with the next 5 kg.
31 touko 22 jäseneltä: KookaburraSong
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Thankyou KookaburraSong xxx
31 touko 22 jäseneltä: TreesLaugh
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You are really kicking it great job!!
03 kesä 22 jäseneltä: ambyhills
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03 kesä 22 jäseneltä: TreesLaugh
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Awesome! Feels so good when you actually shed some kilos and hit a goal. Well done.
03 kesä 22 jäseneltä: ellasadie12
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Ellasadie, Too right!! I've hit 5 goals and still aiming to hit more. Woohoo
04 kesä 22 jäseneltä: TreesLaugh
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I can't wait to see the 70s in my scales. menopause made me 30 kgs heavier so I have much work ahead of me
04 kesä 22 jäseneltä: mials11
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Mials11, one day you will. Don't give up xxx
Peri menopause did the same to me, a gain of 38kgs! I'm hoping women will be encouraged that its possible to gain the upper hand to control our weight, a way that works for each individual. For me at this stage, is keeping below 1200cals daily, keeping active and avoiding foods that cause cravings ie foods high in sugars.
04 kesä 22 jäseneltä: TreesLaugh
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I try to stick to 1000cals a day and not to go over 1300. It's annoying that 1900 is the figure that apparently keeps your weight the same but for me I put on weight if I go over 1300. Bread and potatoes are my enemies!
05 kesä 22 jäseneltä: mials11
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has anyone else found that their body is having more trouble shifting the weight peri and post menopause? My metabolism is so sluggish since the last time I tried to shed some weight. I'm finding it really hard to shift this time. it's really bloody frustrating!
06 kesä 22 jäseneltä: ellasadie12
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I put on weight continuously from the perimenopause period and I couldn't start losing weight until menopause was completely over. Metabolism has dropped considerably. Ageing is a b*****.
06 kesä 22 jäseneltä: mials11
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Painohistoria - TreesLaugh
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