Päiväkirja - Deb_N, 08 elo 14

My mini goal of 163 lbs [when I left the Obese category for Overweight] was achieved and then I immediately started working on my mini goal to get to 150 lbs. I wrote in a previous journal somewhere that I don't remember weighing 150, it must have been some time when I was in college and got married, the years I was not weighing myself. 150 lbs is almost here now! I'm still really excited about my weight history turning green yesterday. I can't imagine getting to the blue zone, so I am forever happy to be green. :)

69,0 kg Tähän mennessä pudotettu: 22,6 kg.    Vielä jäljellä: 7,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1069 kcal

Rasva: 39,09g | Prot: 69,07g | Hh: 121,89g.   Aamiainen: Green Tea, Water, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bertolli Extra Virgin Olive Oil, Black Pepper, liquid egg product, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Lounas: Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Päivällinen: Tap Water, Equate Sugar Free Fiber Therapy, Bella Sun Luci Sun Dried Tomatoes Halves, Celery, Baby Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Tumaro's Low-in-Carb Wrap Multi-grain. Välipalat/Muut: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. lisää...

1706 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...