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Today is day 7 of the GM Cleanse diet and I'm going STRONG! 7 pounds in 6 days is awesome! I'm sure a lot of it is water... but who cares! It's great!
I went blueberry picking yesterday & produced about 4 cups of berries (everything was mostly picked already). I promptly turned that 4 cups of berries into homemade preserves. I estimated about 1 tablespoon of sugary preserves went into my mouth yesterday while tasting that the concoction was worth canning. That is my ONE cheat for the entire diet. Almost harmless I think. One tablespoon of blueberry preserves for my 35th birthday. LOL
I'm excited that I'll be done with this restrictive diet today. I'm also motivated to keep losing weight. I imagine I'll put back on a pound or two of water loss next week. However, my goal is the eat clean, eat healthy and only eat one meal of unrestricted foods in the next 7 days. It'll be Thursday night, when I celebrate my 35th and my hubby's 41st bday together.
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92,2 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 22,3 kg.
Dieetin noudattaminen: 100%.
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759 kcal
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Rasva: 9,95g | Prot: 43,64g | Hh: 127,62g.
Aamiainen: Celestial Seasonings Peppermint Tea, Navels Oranges, Roma Tomatoes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lounas: GM Diet Wonder Soup. Päivällinen: Celestial Seasonings Raspberry Zinger Herbal Tea, Brown Rice, Chicken Teriyaki Stir Fry. lisää...
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2528 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,3 kg viikossa
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