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For 1 year and 8 months, I have been watching what I eat and exercising more. I sometimes wish that I started my weight loss journey sooner, but we can't go back to the past, we have to start from today and keep going. Good luck, everyone! You can do this!
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68,0 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1245 kcal
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Rasva: 38,82g | Prot: 73,63g | Hh: 169,06g.
Aamiainen: Red Delicious Apples, Bigelow Tea Earl Grey Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese. Lounas: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Water, Millville Old Fashioned Oats. Päivällinen: Equate Sugar Free Fiber Therapy, Tap Water, Mt. Olive No Sugar Added Pickle Relish, Kraft Miracle Whip Light Dressing, Northern Catch Chunk Light Tuna in Water, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Fresh & Easy Broccoli Florets, Benita Flour Tortillas, Celery, Baby Carrots, Bella Sun Luci Sun Dried Tomatoes Halves. Välipalat/Muut: Glucerna Homemade Vanilla Shake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Unsweetened Iced Tea, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. lisää...
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1681 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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1 - 20 (30)
 Kommentit
Amazing! I can't wait to get to 150!!!! I am trying to keep up with you!
15 elo 14 jäseneltä: Tulipgirl6
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Chase me! I might run faster. ;)
15 elo 14 jäseneltä: Deb_N
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For getting to my 150 lbs mini goal, I ordered a purse as my reward. No food celebrating! :)
15 elo 14 jäseneltä: Deb_N
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Great work. It's nice to see your success.
15 elo 14 jäseneltä: ChrisSpark
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Me too! 150 is where it's at!
15 elo 14 jäseneltä: Hey Chakalina
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15 elo 14 jäseneltä: eddie1261
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YAHOO!!!! Be so happy where you are now. There are lots of things I wish I had done earlier or different, can't go back.
15 elo 14 jäseneltä: wholefoodnut
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I've been chasing you for a while! I can't catch up! I got a purse for my -50 lb mark! I was going to wait till 75 . .. . but it was taking too long! I am still hoping to catch up to you!
15 elo 14 jäseneltä: Tulipgirl6
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We all wish that but yesterday is gone, tomorrow is just within our grasp but not quite so we all have is to live today to the fullest & healthiest... Keep up the good work.. God Bless..
15 elo 14 jäseneltä: MomjjjaLou
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Also chasing you, to no avail! ;) Great reward, Deb!
15 elo 14 jäseneltä: RobynByrd1971
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Thanks so much for the continued inspiration. You are awesome! :)
15 elo 14 jäseneltä: ChicaLean
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So true. Every morning is like Day One for me.
15 elo 14 jäseneltä: toppy24564
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Every night I'm thinking, I survived another day. :)
15 elo 14 jäseneltä: Deb_N
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Awesome job! Yay 150! Good for you! I know you are doing a Happy Dance!
15 elo 14 jäseneltä: kattay
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Well done, 52 lb lost is amazing :-)
15 elo 14 jäseneltä: shaz7140
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15 elo 14 jäseneltä: Pixipi
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That is awesome! You are so close!
15 elo 14 jäseneltä: skwhite
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16 elo 14 jäseneltä: rayrust
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O M G Deb you fabulous Lady <3 way too go <3 sweet dreams <3
16 elo 14 jäseneltä: dreamcatcher10
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Deb, you've reminded me of one of my favorite Chinese Proverbs ... The best time to plant a tree was 20 years ago. The second best time is now.
16 elo 14 jäseneltä: Vickie 5966
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