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No movement on the scales but I feel great. My clothes are baggy around the legs and butt with the waistband sitting away from my body. even my tights are baggy! I need to wear a belt with my jeans, once it was difficult to squeeze into the first notch, now I'm 6 notches in which makes me smile. I need smaller trousers!
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68 kg
Tähän mennessä pudotettu: 24 kg.
Vielä jäljellä: 14 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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929 kcal
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Rasva: 30,15g | Prot: 65,93g | Hh: 102,69g.
Aamiainen: Tea with Milk, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lounas: Pink Salmon (Drained Solids, Canned) , Coles Flat Bun. Päivällinen: Masterfoods Smokey BBQ Sauce, Bulla High Protein Cottage Cheese, Chayote (Fruit) , Woolworths Stuffed Green Olives , Sweet Red Peppers , Vegetarian Meat Loaf or Patties (with Meat Substitute), Aussie Sprouts Crunchy Combo, Mixed Salad Greens. Välipalat/Muut: Red Delicious Apples, Buttered Air Popped Popcorn. lisää...
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vakaa paino
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