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I calculated my August weight loss & updated my monthly weight loss total.
Thanks to Tulipgirl for getting me to do this every month. :)
January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles a day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
Total lost since January 1st: 45.2 lbs!
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66,9 kg
Tähän mennessä pudotettu: 24,8 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1066 kcal
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Rasva: 33,51g | Prot: 65,72g | Hh: 132,91g.
Aamiainen: Green Tea, Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. Lounas: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Päivällinen: Equate Sugar Free Fiber Therapy, Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain. Välipalat/Muut: Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Red Delicious Apples, Blueberries (Unsweetened, Frozen). lisää...
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1652 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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1 - 20 (29)
 Kommentit
Have to go for my walk. Will check back with you later. Have a great day!
31 elo 14 jäseneltä: Deb_N
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Deb so inspiring <3 your doing awesomely <3 have a blessed day <3
31 elo 14 jäseneltä: dreamcatcher10
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What a great record. I'll start doing that too. My first month was August so that should be easy. ;)
31 elo 14 jäseneltä: Hipaagrammy
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31 elo 14 jäseneltä: AilaOne
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that's great deb! thanks for the honorable mention! you are so disciplined and consistent! amazing!
31 elo 14 jäseneltä: Tulipgirl6
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I wish I would have done that right from the start. Seeing those monthly figures is inspiring.
31 elo 14 jäseneltä: diehard3
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I need to kick start my program. Slacking and getting lazier as I go. Good work on yours.
31 elo 14 jäseneltä: ClassicRocker
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31 elo 14 jäseneltä: Eleuthera2509
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Good idea! Congratulations on such consistent weight loss. That's an awesome record.
31 elo 14 jäseneltä: ChrisSpark
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31 elo 14 jäseneltä: deaby16
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Thanks, everyone. If you weigh in every day like I do, you can look at your weight history and calculate your numbers.
31 elo 14 jäseneltä: Deb_N
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Going to look it up again. Since my computer was redone I lost a lot of information.
31 elo 14 jäseneltä: deaby16
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I guess exercise, walking, is the key. I need to get with it and stay with it. I start then stop, just being lazy.
31 elo 14 jäseneltä: Rdrunr557
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Wow - such consistent weight loss. Amazing job!
31 elo 14 jäseneltä: ChristyLA
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Thank you for the support and comments! Deaby, I think you can look at your FatSecret weigh ins and figure out your monthly weight loss. :)
31 elo 14 jäseneltä: Deb_N
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Nice and steady, way to go.
31 elo 14 jäseneltä: Chillie Willie
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Way to go! Congrats! God Bless.....
01 syys 14 jäseneltä: MomjjjaLou
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01 syys 14 jäseneltä: wakamiya
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01 syys 14 jäseneltä: jenny.brett
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01 syys 14 jäseneltä: Mel5081
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