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I did NOT go from 230 lbs to 225 lbs from August 31st to September 1st. Not sure why that was calculated that way. I hadn't even weighed since August 23rd (230 lbs.) and then today, September 1st (225 lbs.) I'm starting today to weigh where I record every Monday. I don't know how to change that I didn't lose 5 lbs in a day.
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102,1 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1385 kcal
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Rasva: 52,80g | Prot: 110,00g | Hh: 118,00g.
Aamiainen: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Lounas: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Päivällinen: Quaker Rice Cakes - Apple Cinnamon, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Välipalat/Muut: GNC Ultra Omega Krill Oil, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. lisää...
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3176 kcal
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Harjoitus:
Lepo - 5 tuntia ja 33 minuuttia, Istuminen - 8 tuntia, Nukkuminen - 9 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 27 minuuttia. lisää...
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Painonpudotus 15,9 kg viikossa
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