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Things could be a lot worse on the scales, but I'm not headed in the right direction.
What am I doing right? Still walking as much as before. Still not eating or buying loaves of white bread, cakes, or cookies. Sticking with decent snacks like nuts and fruit.
What am I doing wrong? Eating too much, especially at night. Indulging in treats like frozen yogurt, pizza and popcorn. Allowing coffee to become an addiction again.
I have been feeling really bad the last few days, and I suspect it's the caffeine. I can tell such a huge difference. I'm having difficulty sleeping. I'm biting my nails. I'm twitchy and irritable. I've got to kick the habit once and for all, starting right now. I had a mug this morning, but threw it out after I drank half. It started as a dessert substitute for me after dinner a couple of months ago, after having kicked the habit when I started this new WOE. Then I started having a cup in the morning. I had been feeling so incredibly good a couple of months ago, but not so much now. I am shocked at what a difference has occurred in my overall sense of well-being. It's just not there right now. I feel bloated and my liver feels tender again. Am I imagining this? I don't think so. I guess I can't tolerate coffee any more. Even decaf.
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72,0 kg
Tähän mennessä pudotettu: 24,1 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1606 kcal
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Rasva: 92,86g | Prot: 74,22g | Hh: 139,28g.
Aamiainen: planter's mixed nuts, organic dry coconut, Total 0% Greek Yogurt with Blueberry Acai. Lounas: roasted red pepper soup, whole wheat bread, chicken salad. Päivällinen: roasted red peppers, lettuce, avocado, oil and vinegar dressing, chicken. Välipalat/Muut: raisins, mixed nuts, 1% milk, cherries. lisää...
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Painonnousu 1,4 kg viikossa
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 Kommentit
I was also addicted to coffee and had the same symptoms you describe. I now really like coffees made from chicory or cereal grain and rarely drink real coffee at home. Still have the occasional one at work though.
24 touko 11 jäseneltä: LaraStar
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sigh... Coco... eating too many carbs is additive too. So quit the frozen yogurt and pizza. Pizza is horrible cuz the crust is a real bad carb source without flavor. Regarding the coffee... I use to drink 6 cups a day... and was sort of getting sick on it. So I cut back... just 2 cups in the morning... early and later... then that's it.
Have a great day Coco... you'll be ok... I know it!
24 touko 11 jäseneltä: Matt55
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Thanks for commenting, Lara. I will probably switch to green tea again and get over my craving for coffee. Matt, I guess I wasn't thinking of fro-yo as a carb, but it must have a lot of sugars to be so tasty. I love pizza crust, and I wonder if a whole wheat pizza would be better for you? Sometimes we'll make a homemade pizza using a thin piece of whole grain flat bread, and that seems pretty harmless.
24 touko 11 jäseneltä: cocobutt
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One of the biggest changes to my life over the past year has been giving up caffeine. It's not been easy, but, surprisingly, I haven't missed it as much as I thought I might have. Once past the initial shock of its absence, I was surprised to find that I really didn't need it to wake up and stay awake.
25 touko 11 jäseneltä: Fledgist
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