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Please don't pressure yourself so much. Give yourself the chance to try new things and see what works for you. You will find your way. When you do, stick with it. Keep going and don't give up. Your health is very important. Be well!
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66,6 kg
Tähän mennessä pudotettu: 25,0 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1197 kcal
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Rasva: 37,14g | Prot: 78,38g | Hh: 142,22g.
Aamiainen: Green Tea, Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. Lounas: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Päivällinen: Tap Water, Equate Sugar Free Fiber Therapy, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Tuna Fish Salad, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Välipalat/Muut: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Red Delicious Apples, Blueberries (Unsweetened, Frozen). lisää...
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1657 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Thanks for your support on my journal, and your wise words here! You have come so far -- I love your approach and your success is so motivating!
04 syys 14 jäseneltä: Ruhu
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Only 10.8 lbs to go !!! Awesome.
04 syys 14 jäseneltä: ChrisSpark
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I love reading your posts. Thanks for writing them.
04 syys 14 jäseneltä: Hipaagrammy
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success is you <3 <3 <3 sweet dreams <3
04 syys 14 jäseneltä: dreamcatcher10
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04 syys 14 jäseneltä: MomjjjaLou
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Thank you, everyone! omg, when I joined FatSecret I needed to lose 66 lbs. I can't believe there are only 10.8 lbs left to my goal weight! I have lost all the weight slowly and painlessly. Well, slowly yes. Painlessly, almost. ;)
04 syys 14 jäseneltä: Deb_N
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Hope you stick around to cheer us all on! I'm chasing you slowly with nearly 100 lbs to go. It's going to be a long haul.
04 syys 14 jäseneltä: ChrisSpark
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Very nice Deb, you give me the incentive to keep going on, 10.8 lbs is Awesome, I know I will get there one day, and thank you for motivating me..when I read your posts I know somewhere in the horizon I will be where you are now and closer to my goal weight...thanks for showing us that it can be done...:)
04 syys 14 jäseneltä: Re-energize
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Thank you, everyone! I have had red arrows of weight gain. The only month that I had no weight gain was February, because I was walking 5000 steps (2.5 miles) a day to lose weight and impress my doctor. Now that I am off the diabetes and cholesterol pills, my exercise is not so strenuous and I am taking it easy for the last 10 lbs. :)
05 syys 14 jäseneltä: Deb_N
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PS: I want to stay at FatSecret. If I am on vacation or lose my Internet connection, I plan to return. I want to see all of you get to your goal weight. :)
05 syys 14 jäseneltä: Deb_N
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Hello Deb. I see that you are doing quite well also, and soon you have reached your goal ! !
05 syys 14 jäseneltä: TonyFar
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05 syys 14 jäseneltä: TAIC69
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146.8- Awesome!!!!!!!!!!!!!!!!!!!! When I see that weight for myself, I will be jumping for joy!!!!! Great Job you lost 55.2 pounds that is super awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Also consider your frame when when considering your goal weight- I have a large frame so my healthy weight is 125-145- I want 138-140. With my love of food, I do not think I will keep anything lower than that unless I get sick
05 syys 14 jäseneltä: pwrestlephoto
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05 syys 14 jäseneltä: SherrieC
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Thank you for being and inspiration and for rooting for us! Congratulations, you're almost at the finish line.
05 syys 14 jäseneltä: NowIunderstand
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05 syys 14 jäseneltä: AilaOne
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Also PLEASE remember, HEALTH is the goal. Weight loss is a byproduct, and only a small part of better health. You can achieve weight loss with dangerous things like starvation and laxatives. Neither of those is healthy. Deb has done her magic at a safe, slow pace with an eye on overall health. That is the only way to fly!
05 syys 14 jäseneltä: eddie1261
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