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Down 2.5 pounds! Woohoo! After three week of nothing, I was pleasantly surprised! I didn't feel like I had lost any, and the loss was even being swollen. Which brings me to a question- does anyone else swell over night?; Every morning my ring is tight. Frustrating.
Ate a bit of fruit today- feel a cold coming on. Also a bite of grandson's mac and cheese. Hope that doesn't mess me up.
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88,9 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 23,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1362 kcal
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Rasva: 71,90g | Prot: 87,71g | Hh: 87,85g.
Aamiainen: Fage Total 2% Greek Yogurt with Cherry, Mexican Blend Cheese, Oscar Mayer Traditional Bacon, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lounas: Kraft Macaroni & Cheese as Packaged, Trader Joe's Pizza Veggie Burger. Päivällinen: Sargento Light Mozzarella String Cheese, Pepperoni, Mozzarella Cheese. Välipalat/Muut: Trader Joe's Frozen Mango Chunks, Kirkland Signature Halved Pecans. lisää...
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Painonpudotus 0,5 kg viikossa
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