Päiväkirja - George2456, 18 syys 14

Today was my first six (6) week assessment with my personal trainer. Results are very good. I have lost a total of 22 pounds over the past six (6) weeks. The breakdown is 18 pounds of fat and 4 pounds of muscle. I have lost a total of 16 inches, with the most significant loss in my hips and waist.

137,3 kg Tähän mennessä pudotettu: 6,5 kg.    Vielä jäljellä: 60,6 kg.    Dieetin noudattaminen: 100%.

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1872 kcal

Rasva: 58,02g | Prot: 77,38g | Hh: 267,50g.   Aamiainen: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. Lounas: Wendy's Apple Pecan Chicken Salad (Half-Size). Päivällinen: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. Välipalat/Muut: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. lisää...