|
🤗 I don't have digital scales so I cannot give an exact weigh in BUT visually I can see the needle has moved and is now pointing to the left of the 65kg marker. Meaning? I'm going down in weight!!! woohoo
|
65 kg
Tähän mennessä pudotettu: 27 kg.
Vielä jäljellä: 11 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1202 kcal
|
Rasva: 45,28g | Prot: 76,29g | Hh: 120,88g.
Aamiainen: Brunswick Original Kippers, Lettuce, Mission Spinach & Herb Low Carb Wraps, Coffee with Milk, Tea with Milk. Lounas: Wrap Filled with Vegetables. Päivällinen: Aussie Sprouts Crunchy Combo, Lettuce, Birds Eye Teriyaki Basa Fillets. Välipalat/Muut: Strawberries , Egg Yolk , Tea with Milk, Coffee with Milk, Vaalia Natural Probiotic Yoghurt, Frozen Cherries. lisää...
|
vakaa paino
|