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Have a few different appointments this week with doctors etc, so want to understand my weight each day, so although I normally only weigh once a week, a little more this week 🙌
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92,3 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 27,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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754 kcal
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Rasva: 32,35g | Prot: 52,91g | Hh: 69,36g.
Aamiainen: Coffee with Milk. Lounas: Minestrone Soup (Home Recipe), Carrots . Päivällinen: Chicken Breast Meat , Coles Avocado, Young Green Onions (Tops Only) , Cucumber (with Peel) , Cherry Tomatoes, Coles Baby Rocket. Välipalat/Muut: Woolworths Natural Greek Style Yoghurt, Raspberries , Goulburn Valley Apricot Halves in Natural Juice, Orange Juice . lisää...
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Painonpudotus 2,1 kg viikossa
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