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Same as last week but no increase, phew. Spending more time sewing and making myself clothes and wearing them has been encouraging me. I'll get back to my daily 1 hour fast walking soon. Last December I started this weightloss journey and aimed to be 54kgs by today, my birthday.
Ah well, I've 10kgs still to go. Patting my back, keep going. 🥰
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64 kg
Tähän mennessä pudotettu: 28 kg.
Vielä jäljellä: 10 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1106 kcal
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Rasva: 50,63g | Prot: 64,21g | Hh: 102,90g.
Aamiainen: Navels Oranges , Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lounas: Tea with Milk, Pine Nuts (Pignolias), Vegeta Gourmet Stock Powder, Aussie Sprouts Crunchy Combo, Woolworths Stir Fry Mix Rainbow Vegetables, Zucchini, Woolworths Skin on Salmon Fillets. Päivällinen: Onions , Woolworths Select Mozzarella Shredded Cheese, Garlic , Mushrooms , Woolworths Tomato Paste, Mission Wraps Original Salt Reduced. Välipalat/Muut: Vaalia Probiotic Kefir Plain Yogurt, Woolworths Frozen Fresh Blueberries, Frozen Cherries. lisää...
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vakaa paino
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