|
Well, it's official, Folks... I've reached my ideal goal weight! 71 lbs lost, and I've gained so much; self-confidence, boundless energy, and a joy for life that I couldn't have imagined was possible. And most importantly, I'm the healthiest I've ever been - inside and out! All of my health problems have completely vanished and I'm excited to share the knowledge I've gained with others who want to change their life! I'll be launching my health coaching business soon, and I can't wait to help people! You kind people have helped me a lot along the way as well and I thank you!
This milestone really couldn't have come at a better time. My 40th birthday is only 5 day away, and I can do things I couldn't do when I was 21. I'm ringing in this new birth year with running a half-marathon next weekend and I couldn't be more proud to tell the world I'm FORTY. I feel like that Molly Shannon Saturday Night Live character, Sally O'Malley, who likes to "kick, stretch, and kick 'cuz she's 50... 50 years old."
Well, my gorgeous friends, I must get going here. I have a TEN mile training run to complete today and those miles aren't going to run themselves!
Go make this day extraordinary! You deserve it!
|
61,0 kg
Tähän mennessä pudotettu: 32,4 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: 100%.
|
|
1996 kcal
|
Rasva: 51,20g | Prot: 83,62g | Hh: 334,33g.
Lounas: Nutiva Organic Hemp Protein Powder, Allspice Ground, Ginger, Nutmeg (Ground), Cinnamon, Sprouts Farmers Market Date Coconut Rolls with Almonds, Once Again Organic Tahini, wegmans organic canned pumpkin, Dole Organic Bananas, Clementines. Päivällinen: Red Onions, Ginger, Marukan Rice Vinegar, Bragg Liquid Aminos, Minced Garlic, Wegmans Organic Crunchy Peanut Butter, Lightlife Foods Organic Tempeh - Original, Earthbound Farm Organic Carrots, Kale, Blue Dragon Spring Roll Wrappers. Välipalat/Muut: Clementines, Sprouts Farmers Market Date Coconut Rolls with Almonds, Woodstock Farms Black Mission Figs, CalNaturale Svelte Chocolate, Wegmans Organic Crunchy Peanut Butter, Dole Bananas, Woodstock Farms Black Mission Figs. lisää...
|
|
2822 kcal
|
Harjoitus:
Shoppailu - 30 minuuttia, Ajaminen - 1 tunti, Kotityöt - 2 tuntia, Juoksu - 10 km/h - 1 tunti ja 40 minuuttia, Istuminen - 4 tuntia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 50 minuuttia. lisää...
|
Painonpudotus 0,3 kg viikossa
|