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Yes 💪I'm on the move downwards again. And to top it off, yesterday I discovered my belt is so big that I had to cut the excess off!
I measured the end hole (where Iast November 2021 I struggled to get the buckle pin to fit) to the hole its now comfortable to wear even OVER my jumper! I've lost 7 inches (18cm) around my waist!! 🥳
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63 kg
Tähän mennessä pudotettu: 29 kg.
Vielä jäljellä: 9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1149 kcal
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Rasva: 45,44g | Prot: 71,40g | Hh: 107,04g.
Aamiainen: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lounas: Birds Eye Hot Chips Straight, Steak Sandwich , Coffee with Milk. Päivällinen: Olive Oil , Macro Nutritional Yeast Flakes, Chang's Traditional Noodles Super Lo-Cal, Zucchini, Broccoli , Cauliflower , Carrots , Macro Perfectly Firm Tofu. Välipalat/Muut: Tea with Milk. lisää...
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Painonpudotus 0,5 kg viikossa
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