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100g feels pathetic but I am happy yesterday I was showing 1kg up again after a sneaky weigh. Reality is that I am back to my healthy 800 a day so it must just be the inflammation in the body, so I am going to stay in my lane and just know that the weight loss will start to show when the body is ready, as long as I continue to eat the right things. On a positive note this is four weeks since I had my surgery, I am not taking any painkillers, I am walking without crutches and I am driving my car - Happy Days. Surgeon and Physio very surprised (in a good way) so long may this continue! Baby steps
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92 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 27 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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800 kcal
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Rasva: 26,43g | Prot: 23,35g | Hh: 117,16g.
Aamiainen: Woolworths Mini Croissant, Coffee with Milk. Lounas: Sour Dough Bread, Woolworths Chunky Vegetable Soup. Päivällinen: Butter (Salted) , Green Peas (Frozen) , Bacon, White Potatoes (Flesh and Skin, Baked) . Välipalat/Muut: Carrots , Red Rock Deli Sea Salt Potato Chips, Orange Juice . lisää...
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Painonpudotus 3,9 kg viikossa
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