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🤗 oh my 🤸♀️ my weight is falling off🥳 Even though I haven't had time for exercising in the last 4 months, I've stayed committed in recording the foods I eat so as to avoid going over my daily calorie intake of 1200, the effort is vital.
For the last few months I haven't taken any form of herbal tablets for my peri menopause as my flushes rarely occur and I'm sleeping well too 😊 I'm wondering if its the homemade Kombucha's and lemon probiotics I'm drinking everyday which has contributed to this? Ahhh, a new me again🥰
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62 kg
Tähän mennessä pudotettu: 30 kg.
Vielä jäljellä: 8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1116 kcal
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Rasva: 50,45g | Prot: 57,10g | Hh: 107,75g.
Aamiainen: Coffee with Milk. Lounas: Onions , Woolworths Homebrand Smoked Oysters in Oil, Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Tomato Paste, Aussie Sprouts Crunchy Combo, Helga's Sweet Potato Wrap. Päivällinen: Carrots , Woolworth's Finer Selection Truffle Polenta Chips, Sealord Australian Hoki- Japanese Style Tempura Batter. Välipalat/Muut: Frozen Cherries, Yoplait Zero French Vanilla Yogurt. lisää...
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Painonpudotus 0,5 kg viikossa
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