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Praise God I'm lighter and fitter and surprisingly flexible. I feel and look youthful. No more aches or pain. Oh wow the freedom! from foods hold over my mind and stomach, no cravings since Feb 2022. What joy, what peace, what contentment.
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61 kg
Tähän mennessä pudotettu: 31 kg.
Vielä jäljellä: 7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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922 kcal
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Rasva: 31,60g | Prot: 54,99g | Hh: 100,79g.
Aamiainen: Tea with Milk. Lounas: Woolworths Select Mozzarella Shredded Cheese, Red Onions, Aussie Sprouts Crunchy Combo, Zucchini, Mushrooms , Woolworths Tomato Paste, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. Päivällinen: Capsicum, Vegeta Gourmet Stock Powder, Red Onions, Zucchini, Cauliflower , Asparagus, Birds Eye Salmon Cake. Välipalat/Muut: Coffee with Milk, Yoplait Zero French Vanilla Yogurt, Woolworths Frozen Fresh Blueberries. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
Should also praise yourself! You are doing a fantastic job!
Feels good when the pain goes away and you're feeling healthier. 😊
27 loka 22 jäseneltä: TaraGman
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So very true. Thanks Tara
27 loka 22 jäseneltä: TreesLaugh
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Great work. You are almost at your goal.
28 loka 22 jäseneltä: KookaburraSong
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Awesome 👏👏👏 So happy for you... Weight loss is one thing, but a renewed zest for life is out of this world 😉❤️
28 loka 22 jäseneltä: lizpackard09
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Gosh you were the same weight as me and I have lost 17kg and you so much more. Wow. It gives me hope!
04 marras 22 jäseneltä: mials11
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Mials11- Keep at it, stay determined and focus. It's taken me 15yrs to work out my body and what works for me. Your losing weight that is fabulous!
04 marras 22 jäseneltä: TreesLaugh
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That's such a fabulous result. I've found the closer to my goal weight the harder it is to lose. What's your eating strategy please? I'm struggling with yo yo weight!
05 marras 22 jäseneltä: Janet60.
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Hi Janet, I stay under 1200 cal daily. I make sure to eat 2 large good meals a day (lunch + dinner) plus snacks (my fav is frozen fruit ie cherries or blueberries with plain or vanilla yogurt as the yogurt freezes and its like icecream) yes 2 main meals a day as 3 mains for my age and peri menopause, doesnt work with weightloss besides I've cut out all processed/ fast foods/ sweets and junk foods and softdrinks, so I don't get cravings which means I don't focus on eating. I've learnt to be consistent with recording everything I eat at every meal. You'll be surprised at how much cals you'll over eat if you didn't.
05 marras 22 jäseneltä: TreesLaugh
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Painohistoria - TreesLaugh
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